Journaling is a great way to help you to check in on your ideas and feelings.
It brings many benefits to your life and wellbeings. It helps in your reflection, creativity, and exploration. Spending some time to think about what has happened in a day is a wonderful way to live and to set your goals for the future.
Writing a journal is such a wonderful way to help you check in on your thoughts and feelings.
How to USE YOUR JOURNAL
1. Collect every moment. Use photos and get creative!
2. Write down what did you do, your feelings, and whom you’ve seen in a day
3. Write down your dreams and wishes and how are you going to achieve them
4. Make a to-do list